HCG Diet Plans – The Importance Of Protein As A Weight Loss Aid

One of the key components of hCG diet plans is protein. It is critical to follow your dietary instructions as all proteins are not the same and their metabolic effects can vary. When on an hCG diet, these metabolic effects can have a profound impact on the amount of weight lost.

"Postprandial thermogenesis" is a medical term for the additional energy needed for the digestion of food that can represent up to 10% of our caloric needs. You are more likely to lose weight by increasing your caloric needs by ingesting a good source of protein. This added protein requires more energy for digestion. There is a greater likelihood of losing weight when you increase the caloric needs of your metabolism. As more calories are burned, the more you will deplete your fat stores.

A study of the breakfast habits of two groups of individuals showed that the group that ate a breakfast rich in protein consumed 30% fewer calories that day than the group that ate a breakfast rich in carbohydrates. After breakfast, neither group was given any restrictions on further food choices. This suggests that you will have less of an appetite throughout the day having consumed protein in the morning. When combined with hCG diet plans, the appetite suppressive effect of protein can be of great benefit to reaching you weight loss goals.

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Consuming carbohydrates can cause blood insulin levels to rise. Insulin is a fat storage hormone and elevated levels of insulin are to be avoided when on the hCG diet. When you replace carbohydrates with protein as part of your daily meals, you help normalize the levels of blood sugar and insulin thereby lessening the fat storing effects that elevated levels of insulin would induce.

Protein helps focus the character of our weight loss. When we are on a calorie-restricted diet as one does with the hCG diet, the body will take its additional caloric needs from many sources. We would love to take all the additional needed calories exclusively from our fat stores, but of course this does not happen. The body will take its needs from fat and from other tissues such as our muscle. It has been shown that one effect of protein in our diets is to force our systems to the degree that it is possible, to take the needed calories from fat. Other diets may restrict calories, but the protein in the mix helps focus the weight loss to fat. The pharmaceutical hCG assists in this as well.

If you are constipated due to your reduced calorie diet, you may want to take a fiber supplement. Fiber supplements can come in powdered or capsule form, when on the hCG diet you will want to take the fiber that is unsweetened or sugar free. The added benefits of supplemental fiber is a feeling of fullness and keeping you regular.

In conclusion, a diet rich with quality protein is a critical factor as a fat and weight loss aid when you are on the hCG diet. Please keep this in mind when you are on any of the hCG diet plans.

Learn more about the hCG Diet. Stop by Dr. Larry Vickman's site where you can find out all about our hCG Diet Plans and what they can do for you.

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