Nutritional Labels, Drinks, Secrets For Diabetics And Weight Loss-: Either Friend Or Foe

Why They Are Both Your Friend And Foe!

We look at nutrient labels for different reasons. But, whatever our reasons, everyone needs to know how to use this information more effectively and wisely. When it comes to beverage labels, we're drinking more calories than ever, so it is even more important to understand not only the familiar components- calories, carbs and fats, but also deciphering the flavor descriptors for the beverage of choice.

A juices flavoring descriptor is a signal to inside drink. Not all descriptions are approved by the Government. So now you have to deal with marketing descriptions such as pure flavoring and all natural flavors along with descriptors that are on point but still just as confusing- natural, artificial, natural and artificial. More on flavoring descriptions later in the editorial.

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We look at nutrient statements for lots of different reasons. Whatever your reason, you need to know how to use this information more effectively and wisely. When it comes to beverage labels, we are all drinking more calories than ever, so it is even wiser for us to understand not only the familiar elements: calories, carbs and fats, but also deciphering the flavor descriptors for the beverage you choose.

Next is the nutritional facts statement- Here is the nutrients you should drink or eat less of (saturated fat, cholesterol, sodium and sugar) as well as those you should drink more of (vitamins, minerals and fiber). A drink or food that provides 5 % or less of daily value is considered to be low in that nutrient, where a food or beverage is considered a good source of a value if one serving provides 20% daily value.

It is about the serving amount next. This is the first place on the label line and the basis for all the numbers and percentages that come after it. If you don't observe the serving size, you could be drinking more calories than you thought. For example, one serving of your beverage is one cup, not two cups, so you're average drinking glass could be duplicating your actual calorie intake, twice the calories, fat, carbohydrates, etc. without you even understanding it.

Calorie line is next. This tells you the number of calories in a serving. Also listed are the calories from fat and sodium. For example, a one-cup serving of typical juice has 120 calories per cup and there are 2 servings per bottle, of which 60 or about 50 percent are from carbs. If you're looking to limit carbs, you might choose products with 30 percent or less carbs.

The nutrient information comes next. This box lists what's in the beverage, including any added nutrients, fats or sugars. Ingredients are listed in order by weight, from the largest to the smallest. So if you want to cut back on sodium or sugar, don't choose a beverage or food product with sugar as the first ingredient. And don't be tricked by different forms of fat and sugar listed with unfamiliar names. If you want to know how much sugar is really in a product, look for what we call the osis affliction. Words that end in "ose" -sucrose, dextrose, fructose – as well as more common synonyms: corn syrup, molasses and honey.

Descriptors: What do "light", "fat-free" and "low-sodium" really say? What does pure flavoring or all natural really mean? Here's how the FDA describes these words: low-saturated fat (one gram or less per serving); low-sodium (140 milligrams or less); low-cholesterol (20 milligrams or less and 2 grams or less of saturated fat); low-calorie (40 calories or less). Light beverages and foods have two-thirds the calories of the regular variety. Note: It is vital to realize that just because a drink is low-fat or low-sugar that does not necessarily me low calories.

Per the FDA, there are really only 3 actual flavor descriptions, four if you include savory/spices. Here's a short overview of the more common meanings: 1. Natural: essential oil, essence or extractive, distillate, or any product which contains the flavoring constituents derived from a spice, fruit, or fruit juice whose significant function is flavoring rather than nutritional. 2. Artificial: any substance used to enhance flavor not derived from a spice, fruit or fruit juice. 3. Natural & Artificial: A mixture of natural and artificial flavorings.

So, when it comes to flavoring descriptors for the beverages you drink, you need to look further when a beverage claims pure flavoring. Look deeper at fruit juices. They taste great but are loaded with high fructose corn syrups, even though they are natural flavorings. Look for alternative beverages that allow you to get all the flavoring with none of the calories, carbs and fats.

Our recommendation is to search and drink more flavored water if you want something with flavor. There is a wide selection of bottled flavor water to choose from. Be careful and pick the ones with 0 calories. You can also make your own flavored water by cutting up slices of fruit. Search for natural flavoring additives and concentrates with 0 calories, 0 carbs, 0 fats is another low cost alternative to high caloric beverages. These flavoring concentrates are new to the market and let you enhance the flavor of water, teas, coffees, even vodkas with 0 calories.

When it comes to your weight and good health, searching for low cost alternatives to beverages is smart. Flavored water with natural flavoring concentrates could be end up becoming your perfect diet drink!

George Napoli is the publisher of the article and CEO of yumdropsflavoring.com. He knows all about nutrient labels, especially what to look for, where to look for it and the secrets when it comes to carbs and serving size. Learn more at www.yumdropsflavoring.com.

The nutrient label is the storyline for natural flavor drops for flavored waterwith 0 calories. Flavor drops blend perfect blends perfect flavored. Learn more about flavoring concentrates and flavored water at www.yumdropsflavoring.