Watch Your Calories

There is so much increase in the extent of overweight and obese population that it has emerged as major health problem. It was earlier thought that this is a problem of just the rich. It is now clear that the poor in the affluent countries too are afflicted with this problem. Obesity has spread amongst the affluent in the developing countries. It has become more of an urban phenomenon. It clearly indicates that lifestyles and diet is the major cause of obesity. More carbohydrates are consumed than fat in the affluent countries. Increased consumption of sweetened beverages is the primary source of increased carbohydrate consumption. Consumption of beverages contributes to about a quarter of all daily calories intake in the United States amongst the adult population. It has also been observed that the calorie content in fast food too has been increasing over time. The calorie intake from fast food has increased four times though fast food consumption itself has increased only three times in the last two decades or so. The rise of obesity to epidemic proportion is caused by an increase in the calorie intake of the general population.

Food consumption has shifted more and more to processed food from fresh food. Improved agricultural practices and techniques and support to agriculture even in the form of subsidy have led to a decline in food price of corn, rice, soy and wheat in the United States. Their production too has increased. This has resulted also in cheap processed food being available in the stores. At the same time the price of fruits and vegetables has generally been on the rise.

The weight loss market too has expanded with the increase in the population of the obese and overweight. Various products, prescriptions and formulas for weight reduction are available in the market. Addressing the problem of obesity has become professionalized. The expenditure on weight loss programs have rapidly risen. There has also been an increased investment into research on overweight and weight loss programs. There are increased efforts to look into the causes of overweight problem as well as in obtaining effective remedies. Shrink Yourself by Roger Gould is a book that explains the emotional foundation of over eating.

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The market is flooded with diet regimes, physical exercises, pills and capsules, drinks and shakes, herbal remedies, fitness centers and of course professional experts. The overweight person will have to assess these methods and decide what best suits him or her. Getting expert advice is advisable.

Because of the wide variety of diet regimes sold in today's market, quality should always be a criteria in choosing which regimes to buy. This way, you assure yourself that you are taking in the right things in your body.

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