Where Should I Be On The Body Mass Index Scale?

It is a very smart idea to ask yourself how much should I weigh. Should I lose fat? How high is my Body Mass Index (BMI)? Being over or below weight may impact your health.

You are at an increased risk for disease, diabetes and high blood pressure if your are fat. A good New Year's resolution or as a resolution at any time of the year, is to have a healthy weight.

You will be able to determine how much you should weight if you know your height. To mark your height, first tape a 11 1/2" by 8" piece of paper to the wall.

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Next, make a line at the top of your head, using a pencil or pen, to show how tall you are. Before checking your height do not forget to remove your shoes first.

Starting at the mark you made on the paper measure the distance to the floor. Then on a seperate sheet of paper write that measurement. Check your weight using a weight scale. Take off a few pounds for your clothes and items you have in your pockets.

To check out the weight range for how much should I weigh you will need to check a height weight chart. A height weight table can be found on the Internet. To find a height weight table use a search engine and look for the term "height weight table".

What is my Body Mass Index Number?

I recommend that you use Wikipedia's Body Mass Index table (BMI) as it is very complete with all the necessary information you need for a complete evaluation of your height weight. You may also use the search engines Yahoo, Google or another search engine if you prefer.

You may use another BMI (Body Mass Index) chart is you prefer. First locate the height on the height weight table and read across to find the ideal weight. Remember to use the height weight table for either a woman or a man depending on which gender you are looking for "How much should I weigh".

Another measurement to use to answer the "how much should I weigh" question is to compute the Body Mass Index (BMI). Your BMI will tell you the portion of fat you have stored in your body. The indicator on the table will show that you are severely underweight, normal, overweight or obese class I, obese class II or obese class III.

A BMI for a person with average weight is between 18.5 and 24.9. A person with a BMI of between 18.5 and 22.9 have a reduced risk of developing heart disease or diabetes.

How much should I weigh can be determined in different ways, but Body Mass Index (BMI) is one of the most dependable ways to help you know what a fit weight is for you.

The first and most significant step for you to reach your weight loss goals is to question How Much Should I Weigh. After you understand how much you should weigh then go to this site and begin on your own Plan to Lose Weight.