Best Exercises To Lose Weight

If you are overweight, and would like to lose some weight, it can be difficult to choose the right strategy. With so much information out there, it can be confusing. One thing is certain, though, and that is with some kind of exercise, weight loss is much easier. In this article you'll learn a couple exercises that you can do anywhere, and will help you lose weight.

There's a common belief that only long distance, or cardiovascular endurance type of exercises are good for weight loss. While you do lose weight while doing those exercises, they don't increase your metabolism very much, because they don't build much muscle mass. By doing some strength training, you will increase your muscle tone, and this will increase your metabolism. This can dramatically help you lose weight.

The first one is Hindu squats. These can be done anywhere, anytime. They are tremendous for strengthening your upper legs, buttocks, stomach, and lower back. Stand with your feet at a shoulder width apart. Take a deep breath, swing your arms slightly back. Squat down, rolling up onto the balls of your feet. Swing your arms forward, so that your finger tips barely brush the floor, and stand back up again as you swing your arms forward. Do as many of these as you can. When you start out, you may only be able to do ten or twenty, but keep at it. When you get up to a hundred, you'll be amazed how much better shape you'll be in.

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The Hindu push up is another great exercise that works pretty much every muscle above the waist. Start in the regular push up position. Raise your back side as high as you can. You should look like an upside down V. Push backward as far as you can, and lower your face just above the floor. Sweep your face and chest forward, and then raise your head up, so it's at the highest point. Then move back into the upside down V and repeat. If you haven't done push ups in a while, don't expect to do more than a couple. But after a few weeks you'll notice some dramatic changes to your upper body.

The last one is any kind of sit up. There are countless variations, so just choose on that you are familiar with. A common one, which works plenty of muscles, is called the mummy sit up. Lay down on your back, like you are getting ready to go to sleep. Then sit up without bending your legs, or lifting them off the floor. When you can do twenty five of these, consider yourself to have stronger stomach muscles that pretty much anybody you meet.

These three exercises should be enough to get you started. Don't push yourself too hard, and add repetitions only when you feel comfortable. Give yourself a couple of months, and prepare to be amazed at how well these simple exercises will burn fat and dramatically change the way your body looks.

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