How To Sculpt Your Arms

Are you suffering from saggy, droopy and jiggly arms? If so, you need to know that this torture is unnecessary. It's possible to completely change the way your arms look.

So here is how to tone your arms the right way:

1. Don't violate the law of specificity: In other words, for best results, make sure you directly work your arm muscles. Don't buy into this whole argument that doing total body exercise is the best way. While you do need to burn body fat, you also need to directly target your arm muscles.

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2. Make sure you work the area where loose arm fat is hanging from: And the best way to do this is by exercising the long head of your triceps. This area is where the sagginess resides. One great exercise here is overhead tricep extension with a dumbbell.

3. Don't forget about the medial portion: Now the medial portion of your triceps is not as visible as the long head, but you still should target it every once in a while. Now a good way to do this is with any type of pressdown with a reversed grip.

4. Don't forget about the lateral portion: Again, not as visible as the long head, but you still want to exercise it for best results here. Even more compelling is the fact that the lateral portion is the one that is most visible when someone is looking at you from the side.

5. Don't neglect your biceps: Again, even though arm jiggle doesn't really hang from your biceps per se, you still want to have the entire arm toning package. And a great way to do this is by toning your biceps. Now the key here is to use a wide variety of grips and exercises.

6. Lift weights: The biggest mistake women make is not lifting weights or putting forth minimal efforts here. In reality, the only way to profoundly change your body and metabolism is with weight lifting. There is no other exercise modality that can structurally change your body as effectively.

The best approach here is to burn overall body fat while simultaneously working your arms. So make sure you take action here quickly, because information that is not acted upon is usually forgotten!

Writer Katherine Crawford, an exercise physiologist and former flabby arms sufferer, teaches how to do arm exercises for women. Figure out how to get sexy arms by visiting her blog with advice on how to lose arm fat right now!