Yay! Who says there’s no such thing as a free lunch!! Over the last 12 years working with my clients, I have developed loads of exercises, tests and e-books: here’s the pick of the bunch!
Free Relaxation MP3
Well if you don’t know anything about the simplicity and power of hypnosis apart from what you’ve seen on TV or heard down the pub, then why not experience it for yourself? This is a free relaxation session that you can use as often as you like at home…indeed repeated use has a cumulative effect in helping you move into state of calm.
Free Therapy Issue e-Books
If you want to gather more info on a particular issue before ringing up for a chat, then these e-Books on the most common issues are perfect. This page will allow to choose which issue(s) you want to download
Free Secret to a Happy life e-Book
Over the years I’ve often been asked what the secret to a happy life is and for the majority of that time I’ve thought that there isn’t one…but there is!! This e-Book will outline a Path for you to follow with numerous stepping stones along the way. I’m not saying this is easy or quick (it’s neither…this is real world stuff!), but when you’ve read this and committed the Vision and the Stepping Stones to memory, you’ll be amazed how it’ll alter your thinking and help you gradually and incrementally move towards your happy life.
Self Awareness Tests
Again over the years, I’ve developed Home work tests for my client to do to increase their Self Awareness…a critical part of my Neural Recoding therapy. Here’s the pick of the ones you can do on your own without the need for reams of instructions.
- Values: What’s important to you in your life?
Virtually nobody knows what their Values are. Values are intangible concepts like honesty, freedom, trust, respect, open-mindedness and so on. The reason you DO need to know what yours are is fundamental to how the unconscious part of your mind works: you make unconscious decisions every second of the day on the basis of your Values…”that’s important, that isn’t, that is, that isn’t” and so on! It’s the main filter of your unconscious in creating your reality. Time to find out what yours are?
- Identity Exercises
Who are you? Do you know? At school we are taught to conform to be “good little boys and girls”and not explore our identity. As a teenager the last thing we want to do is “stick out”…so we conform. Even as an adult “society” tells us how we should behave, what goals we should set for ourselves, how we should look and dress…we’re still conforming! So who are you? Time to find out? Here’s 4 exercises that will look at different parts of your life to help you build a picture of who you are!