Eating Disorders Workshop Programme
Tasha and Mark have created a totally unique program of 3 x one-day eating disorders workshops and tools for you to use at home, using the combination of Mark's wealth of experience in NLP and Tasha's Body image motivational speaking.
The programme consists of:
3 x full day workshops
1 x “Letting Go of the Past” Self Hypnosis CD
1 x Energy Routine CD
1 x Imagination into Realisation CD
1 x “Working Toward the Future” Self Hypnosis CD
1 x handbook of NLP exercises
Workshop 1 – Understanding
This workshop will allow you to understand how your eating disorder has developed and how it IS possible to conquer it quickly and permanently.
Understanding is a crucial part of the recovery process. Mark will take you through his “Mind Map” in order for you to grasp how your mind works and how this is currently affecting your behaviour, as well as how this can be changed using neural recoding.
You will understand who there are distinct components to your eating disorder:
- Emotional – The past/feelings of guilt or inadequacy/using an ED to express painful feelings.
- Addiction or habit – Starvation or bingeing and/or purging becomes automatic as it is ingrained in the unconscious brain.
- Peer pressure/the media – False perceptions of beauty/insecurity become intrinsic values we cannot escape.
Neural Recoding is designed to eliminate all of these elements, simultaneously.
Workshop 2 – Letting Go of the Past
This workshop allows you to break negative patterns and programming by letting go of the things which have brought you to this point. Often these include:
- Feelings of inadequacy giving rise to a desire to punish yourself.
- Perfectionism or acute sensitivity to criticism.
- “Overachieving”.
- An unhealthy and desperate need to maintain control.
- Unresolved feelings of anger and bitterness toward people who have wronged you.
Only when these issues are resolved, can you let go of your eating disorder.
Workshop 3 – Working Towards the Future
Often, your eating disorder claims so much of your life that you forget who you are. This workshop allows you to ask the question –
Who am I?
You will rediscover who you were before your eating disorder took hold, the things you were passionate about and allow you to be true to your real values.
It also allows you to build a vivid picture of what your life will be like without an eating disorder – Giving you a new life to step into, with a new sense of freedom.
The workshops include NLP exercises which are personal to you, a handbook of “homework” exercises and CDs to help you on your journey.
We will be conducting this unique program at various locations all over the
For details of dates and venues please call 0800 083 0143.
