Ever since he started practising, Mark has been asked to recommend simple products, exercises and e-books outlining simple strategies for health, that can be easily be fitted into one's normal daily routine, without spending a lot in either time or money. Because of the circles he mixes in and the constant research he carries out on mental and physical health, Mark comes across many ideas or concepts that seem to fit the bill. Mark has personally tested all of the products here and considers them excellent additions to our search for health in the stressful modern world.
Please note that Mark is not a medical doctor and in no way should these products be considered as replacements for existing medication. If in doubt, please consult your doctor before using them.
The products fit into 3 broad categories, which can be accessed by clicking on the titles below:
Nutrition
Eating the perfect diet in our hurly burly modern world is pretty difficult, but these 3 unique nutritional supplements will ensure that you not only get the mineral and vitamins you need and take care of your digetive system, but unlike most supplements they ensure that through maximum absorption, you do get what you're looking for, rather than fillers chalk!
Relaxation and Behavioural Change
The core of Winning Minds' activities is of course relaxation and self-hypnosis. Mark has used all of the knowledge and experience from thousands of clients to put together this incredibly effective range of self-hypnosis CD's, which will help people create genuine positive changes in their lives.
These gentle but powerful CD's use a unique specially composed musical composition that helps you to relax easily and naturally. The music uses special rhythms in the alpha and delta brainwave frequency to entrain the brains activity and gradually slow it down, allowing you to drift off into a comfortable and natural state of relaxation, which is of course is all hypnosis is.
Breathing
Breathing is a bodily function that is almost completely ignored by modern medicine and yet it is fundamental to our state of health. Mark has monitored lietrally thousands of people breathing over the past 7 years and the overwhelming majority of people take shallow breaths even when sitting down. This is often due to stress and the subsequent effect on posture. The outcome of shallow breathing is insufficient oxygen intake, necessitating a release of more hormones, such as adrenalin, than should otherwise be necessary.
However, it is Mark's passionate belief that we should be taught to breathe at school; indeed the Chinese have a whole system of healing, Qigong, based on breathing and visulaisation. The products in this section will dramatically help you increse the effectiveness of your breathinmg and thereby your whole health. One is not just for those with medical issues such as asthma or emphasemia, but for everybody, even those who are otherwise perfectly fit.
Health Strategy e-books
