Self Help Tools
Over the period of 10 years working with thousands of 1-2-1 clients, Mark has developed (and continues to do so!) a lot of exercises and tools that his clients use as part of their sessions. Sometimes these are for exploration and learning; sometimes they are therapy tools they can use at home as part of their regaining their life. See below for a list of free e-Books and powerful, fully tested CD programmes
Life changing CD Programmes
- Understanding Eating Disorders
- The Mind Map: How your Mind works
- Stress: Managed and Silenced
- Morning Start: Vitality and Calm
- Sleep: Restore, Reinvigorate, Heal
- Mind Chatter: Managed and Silenced
- Breathing is Life
Free Top Tip e-Books
